Recipes
You are what you eat!
Eating healthy has always been synonymous with eating boring. But it’s not like that, at least not with me! I want to give you this part of my content as an incentive to improve your habits, with delicious and very good-looking dishes. Because love enters through the eyes, and I want you to fall in love with healthy food!
̶ ̶ ̶ SNACK
Red fruit bowl
You will need: Greek yogurt, Raspberries, Blueberrys, Half a banana, 6 raspberries, Organic granola
You blend the Greek yogurt with raspberries, it is also optional to do it with ice, water or almond milk, but it should have a somewhat thick consistency. You add the fruits and granola as a topping, and that’s it! I love you, benefit.
̶ ̶ ̶ SNACK
Yogurt bowl with oatmeal
You will only need: 3 tablespoons of Greek yogurt, 2 tablespoons. of oatmeal in flakes, Half a banana A Fist of blueberries.
Place the tablespoons of Greek yogurt and the oatmeal in the bowl, then place the half sliced banana and a little blue berries. Practical and fast!
̶ ̶ ̶ MAIN COURSE
Dish made with mom's love
You will only need: 180 gr. Salmon. (raw), 100 gr. Potato, Asparagus to taste, Pepper to taste.
You will cook everything in the oven, and if you like, you can add a little orange to decorate it.
̶ ̶ ̶ SNACK
Lunch for work
You only need: A bowl of oatmeal with red fruits, and a cup of coffee.
It is very important to eat at small hours, because it will help us keep our metabolism in good working order. That your goal is always to improve body composition and not just lose or gain weight. Think about your health!
̶ ̶ ̶ BREAKFAST
Red fruit pancakes
You will only need: 3 egg whites and a yolk, 1 banana, 2 tbsp. oatmeal, one tbsp. of wheat flour, 1 tbsp. of ground flaxseed.
By having all this, you blend it and cook it like hot cakes in a pan. At the moment of serving it, you can add a little organic mable syrup, and red fruits. Advantage!!
̶ ̶ ̶ BREAKFAST
Calorie Bowl
Super simple! You will need: 2 bananas, a tablespoon of peanut butter, 4 tablespoons of natural Greek yogurt, a teaspoon of cocoa.
Blend everything, like a smoothie, until it is compact, serve in a bowl and decorate, it can be granola, a large sliced strawberry, an additional banana and 8 almonds. The size is almost the fist of the hand, but it is high in calories. Advantage!!
̶ ̶ ̶ BREAKFAST
Matcha Bowl
You will only need: 4 tablespoons of natural Greek yogurt, 3 kiwis Mint leaves, 1 tbsp. matcha, 1 tbsp. grated coconut. 1 tbsp. granola or cereal of your choice.
You will put in the blender the yogurth, the kiwii, the mint leaves and the tbsp. of matcha. Serve the mixture in a container, and add the grated coconut, with the cereal of your choice. You can also add a few slices of kiwi. Advantage!!
̶ ̶ ̶ BREAKFAST
Walnut Pancakes
You will only need: 1/2 cup of oatmeal in flakes. 1/2 whole wheat flour. 4 egg whites 1. teaspoon ground flaxseed. 4 tablespoons of lactose-free milk.
Blend everything well until you see that the mixture is homogeneous and can move inside the blender. Then cook them in a non-stick pan and serve them. In a cup mix organic Maple syrup, with chopped nuts, seeds and grated coconut. Once ready pour to taste. And I accompanied him with coffee.
̶ ̶ ̶ BREAKFAST
High fiber bowl
You will only need: half a cup of cooked oatmeal, 1 glass of almond milk, 1 tablespoon of cinnamon, a banana, four strawberries, a tablespoon of peanut butter, cocoa nips
To prepare the cooked oatmeal, you must cook it slowly in a glass of almond milk and a teaspoon of cinnamon, once cooked put it in a bowl or glass of your choice, to decorate add the strawberries cut into pieces, the tablespoon of butter of peanuts, and a little cocoa nips.